![]() This powerful antioxidant promotes healthy cell growth and sugar metabolism ( 8).Īccording to some animal and test-tube studies, the citrus antioxidant hesperidin is highly anti-inflammatory, but more human research is needed ( 9). As such, antioxidants can play a role in preventing type 2 diabetes, heart disease, and many other conditions ( 5).Īlong with vitamin C, these fruits contain a number of other citrus antioxidants, including hesperidin, narirutin, and beta carotene ( 2, 6, 7).īeta carotene is a precursor to vitamin A, usually found in orange and red plant foods. Rich in antioxidantsĬlementines are rich in antioxidants, which help reduce inflammation and prevent cellular damage caused by free radicals. Plus, given that they appeal to children, they promote fruit consumption in this age group. ![]() They can also help boost your fiber intake. They’re rich in vitamin C and contain several other vitamins and minerals, notably thiamine and folate.Ĭlementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. SummaryĬlementines contain natural sugars and a small amount of protein. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism ( 3, 4). In addition, one clementine provides some folate and thiamine. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals ( 2). Most of the calories in clementines come from natural sugars, along with a small amount of protein.Ĭlementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. They contain a variety of vitamins and minerals. And for an illuminating experience, make us the last stop on your venue circuit.Clementines are small citrus fruits - about the size of a golf ball - with a high water content. We hope to see you for a tour Clementine Hall soon. And of course integrating all of the complex audio, lighting and other systems into our design is our hallmark. Freedom to achieve a boutique, one-of-a-kind event is another tenant we hold dear. We believe in simplifying the venue experience for our clients at every opportunity - and once you begin planning, you will likely become an ardent proponent of this philosophy. What should you expect from us at Clementine? It's an important question to ask of an independent venue. This includes our rates, dates, FAQs, and even a blog that covers architecture, design and what we think makes our venues unique in the Nashville market and how to go about selecting your venue. To assist in that effort, we think that you'll find all of the information you seek about Clementine Hall here on our website. You may need to become an event expert in short order. We truly understand that most people who wish to plan an event are starting from scratch. After all, we think of ourselves as architects, designers and engineers. And because we own the property, we were able to restore the building to an exceptional level of quality. Perhaps because we are in Music City, we chose to deliver the most comprehensive, integrated audio, video and lighting systems of all Nashville venues. Two large, distinctive interior spaces, three dressing rooms, a private outdoor courtyard and large catering kitchen check all boxes. Our years of venue experience with Ruby afforded us the insight into event facilities that translated to what we believe to be among the finest wedding, corporate, music, and non-profit venues in Nashville. Clementine is near pretty much everything in Nashville. Clementine itself anchors the historic section of Sylvan Park that borders The Nations neighborhood. Clementine Hall was redesigned and rebuilt in 2018, 130 years after its original construction, by the designers of Ruby, which has been a staple of the Hillsboro Village neighborhood adjacent to Vanderbilt University since 2011. ![]() As with our original venue, Ruby, we can never divulge the origin of her name it will only ruin your imagination.
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